Looking for a vibrant and satisfying dish that brings together the sweetness of plantains and the heartiness of rice? This stir-fried plantain rice recipe is just the ticket. It’s a one-pan wonder that balances flavors beautifully, making it perfect for weeknight dinners or a casual gathering with friends.
Imagine fluffy rice stir-fried with tender, caramelized plantains, colorful bell peppers, and a hint of soy sauce for that umami kick. This dish not only fills your stomach but also delights your taste buds with each bite.
A Flavorful Twist on Fried Rice
This stir-fried plantain rice is a delightful fusion that combines sweet and savory elements. The tender plantains add a unique sweetness that complements the savory flavors of the rice and vegetables, creating a truly satisfying meal.
Ingredients
- 2 ripe plantains, peeled and sliced
- 2 cups cooked rice (preferably day-old)
- 1 medium onion, chopped
- 1 bell pepper (any color), sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat oil in a large skillet over medium heat. Add the sliced plantains and cook until golden brown on both sides. Remove and set aside.
- In the same skillet, add onions and bell peppers, sautéing until softened. Stir in minced garlic and cook for another minute.
- Add the cooked rice to the skillet, breaking up any clumps. Pour in the soy sauce and mix well to combine all ingredients.
- Fold in the caramelized plantains, and season with salt and pepper to taste. Cook for a few more minutes until everything is heated through.
- Serve hot, garnished with chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 60g
