Smoothies & Shakes

There’s nothing quite like starting your day with a refreshing peach smoothie. It’s a delightful blend of sweet, ripe peaches and creamy yogurt that will wake up your taste buds and give you a burst of energy. Perfect for those hot summer mornings or as a quick snack any time of the day.

This smoothie is not just delicious; it’s also incredibly easy to whip up. With only a handful of ingredients, you can create a creamy, sweet treat that tastes like sunshine in a glass. Plus, you’ll feel good knowing you’re starting your day with some healthy fruit.

If you’re looking to mix things up, try adding a splash of orange juice or a handful of spinach for an added health boost. This peach smoothie is your canvas—feel free to get creative!

The Ultimate Peach Smoothie Experience

This peach smoothie boasts a creamy texture with a perfect balance of sweetness and tanginess. The fresh peaches provide a juicy burst of flavor, while the yogurt adds richness, making it a satisfying drink that feels indulgent yet healthy.

Ingredients

• 2 ripe peaches, pitted and sliced
• 1 cup yogurt (Greek or regular)
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional, adjust to taste)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a colder smoothie)

Instructions

1. Prepare the Peaches: Wash, pit, and slice the peaches. If desired, you can peel them for a smoother texture.
2. Blend Ingredients: In a blender, combine the sliced peaches, yogurt, milk, honey (if using), and vanilla extract.
3. Add Ice: If you prefer a colder smoothie, add a handful of ice cubes.
4. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
5. Serve: Pour the smoothie into glasses and enjoy immediately, garnished with a slice of peach or a sprig of mint if desired.

Cook and Prep Times

• Prep Time: 5 minutes
• Total Time: 5 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 150kcal
• Fat: 3g
• Protein: 5g
• Carbohydrates: 27g