Looking for a quick and delicious way to kickstart your day? This peanut butter banana smoothie is your answer. It’s packed with protein and flavor, making it the perfect breakfast or snack. Trust me, you’ll want to keep this recipe on repeat!
Imagine blending ripe bananas with rich peanut butter, creamy yogurt, and a splash of milk. The result? A smoothie that’s not just tasty but also incredibly satisfying. It’s like drinking a milkshake that you can feel good about!
This smoothie is incredibly versatile; you can easily customize it according to your taste. Want it thicker? Add more banana. Need a chocolate twist? Toss in some cocoa powder. The options are endless!
Delicious and Nutritious Peanut Butter Banana Smoothie
This smoothie is a delightful blend of creamy peanut butter, ripe bananas, and yogurt, creating a rich and silky texture. It’s naturally sweet, with a hint of nuttiness that makes it utterly irresistible.
Ingredients
- 2 ripe bananas, frozen for a thicker texture
- 1/2 cup creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (optional, for extra creaminess)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Combine Ingredients: In a blender, add the frozen bananas, peanut butter, milk, yogurt (if using), and honey or maple syrup (if desired).
- Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is creamy.
- Adjust Consistency: If the smoothie is too thick for your liking, add a little more milk to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with sliced bananas or a sprinkle of chia seeds for added texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2
- Calories: 300kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 35g
