If you’re looking for a quick and satisfying lunch option, this creamy tuna salad sandwich with avocado is your answer. Packed with protein and healthy fats, it’s a nutritious way to keep you energized throughout the day. Plus, it’s incredibly simple to whip up, making it ideal for busy weekdays.
Imagine biting into a sandwich that combines the classic flavors of tuna salad with the richness of ripe avocado. The creamy texture of the avocado not only enhances the taste but also provides a delightful twist that elevates the traditional tuna salad to a new level.
A Delicious Twist on Tuna Salad
This tuna salad sandwich is a refreshing blend of flaky tuna, creamy avocado, crisp vegetables, and zesty flavors. It’s light yet filling, with a subtle creaminess that pairs perfectly with the crunch of fresh lettuce and the chewiness of your favorite bread.
Ingredients
- 1 can (5 oz) tuna, drained
- 1 ripe avocado, mashed
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- 4 slices of whole grain bread
- Lettuce leaves for serving
- Sliced tomato (optional)
Instructions
- Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mashed avocado, mayonnaise, Dijon mustard, lemon juice, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
- Assemble the Sandwich: Lay out the slices of bread. Spread a generous scoop of the tuna salad mixture on two slices. Add lettuce leaves and tomato slices if desired, then top with the remaining slices of bread.
- Slice and Serve: Cut the sandwiches in half and serve immediately, or wrap them up for a delicious lunch on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 350kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 30g
