If you’re looking for a vibrant and zesty side dish, this Lemon Garlic Broccoli Piccata is just the ticket. It’s a delightful twist on the classic piccata, featuring fresh broccoli tossed in a tangy lemon and garlic sauce. Perfect for any occasion, this dish brings a burst of flavor to your dinner table.
Imagine tender, bright green broccoli bathed in a savory sauce that balances the richness of butter with the freshness of lemon. This recipe not only elevates your vegetable game but also makes healthy eating feel indulgent. Plus, it’s quick to prepare, making it an excellent choice for busy weeknights.
A Refreshing Take on Broccoli
This Lemon Garlic Broccoli Piccata is a refreshing dish that beautifully combines the flavors of garlic, lemon, and capers. The broccoli remains crisp-tender, allowing its natural flavor to shine through while being complemented by the zesty sauce.
Ingredients
- 1 pound fresh broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon capers, rinsed and drained
- 2 tablespoons butter
- Salt and pepper to taste
- Lemon wedges for garnish
- Chopped fresh parsley for garnish
Instructions
- Blanch the Broccoli: Bring a pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again and set aside.
- Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Combine Ingredients: Stir in the lemon juice and capers, then add the blanched broccoli to the pan. Toss to coat the broccoli in the sauce.
- Finish with Butter: Add the butter to the skillet, allowing it to melt and create a silky sauce. Season with salt and pepper to taste.
- Serve: Transfer the broccoli piccata to a serving dish. Garnish with lemon wedges and chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 8g
