Looking for a quick breakfast option that won’t leave you feeling sluggish? These Spinach and Feta Egg Muffins are the answer! Packed with protein, they’re perfect for a busy morning when you need something healthy and satisfying. Plus, they make excellent snacks or meal prep solutions for the week ahead.
These egg muffins are not only easy to whip up but also incredibly versatile. You can customize them with your favorite vegetables or swap out the cheese for a different flavor. The combination of savory feta and fresh spinach creates a delightful taste that will have your taste buds dancing.
In just a little over half an hour, you can have a batch of these delicious muffins ready to go. They store well in the fridge, so you can grab one on your way out or heat them up for a quick lunch.
Easy Spinach and Feta Egg Muffins
These egg muffins are fluffy, savory, and loaded with nutritious ingredients. The taste of the fresh spinach pairs beautifully with the tangy feta cheese, creating a satisfying bite that’s both light and flavorful.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced bell pepper (optional)
- 1/4 cup diced onion (optional)
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Mix the Ingredients: In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the chopped spinach, feta cheese, and any optional ingredients like bell pepper or onion.
- Fill the Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy warm or store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 70kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 2g
