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Refreshing Pineapple Orange Smoothie Recipe

by donnyvicky

Looking for a refreshing drink that will brighten your day? This pineapple orange smoothie is not just a treat for your taste buds but also a nutritious choice packed with vitamins. It’s perfect for breakfast or a midday snack, and it takes just minutes to whip up.

Imagine sipping on a tropical breeze with every gulp. This smoothie combines the sweetness of ripe pineapple and the citrusy zing of fresh oranges, creating a deliciously vibrant drink that’s both hydrating and energizing.

Deliciously Healthy Pineapple Orange Smoothie

This smoothie is a delightful blend of fresh pineapple, juicy oranges, and creamy yogurt, resulting in a tropical flavor explosion that’s both tangy and sweet. It’s a nutritious option that will keep you feeling refreshed and satisfied.

Ingredients

  • 1 cup fresh pineapple chunks
  • 2 medium oranges, peeled and segmented
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup coconut water or regular water
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional)

Instructions

  1. Prep the Ingredients: Cut the pineapple into chunks and peel the oranges, segmenting them into smaller pieces.
  2. Blend the Smoothie: In a blender, combine the pineapple, orange segments, yogurt, and coconut water. If you like it sweeter, add honey or maple syrup.
  3. Add Ice: For a chilled smoothie, toss in a few ice cubes. Blend until smooth and creamy.
  4. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2
  • Calories: 150kcal
  • Fat: 2g
  • Protein: 6g
  • Carbohydrates: 30g

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