Looking for a vibrant and nutrient-packed salad? This simple beet salad is just what you need. With its earthy beets and fresh greens, it’s a feast for both the eyes and the palate. Perfect as a light lunch or a colorful side dish at dinner, this salad is sure to impress your guests.
This recipe celebrates the natural sweetness of beets, complemented by a tangy dressing. Toss in some walnuts for a satisfying crunch, and you’ve got a salad that’s not only delicious but also brimming with health benefits.
Easy and Healthy Beet Salad
This beet salad features tender roasted beets, crisp greens, and a zesty vinaigrette. The sweet, earthy flavor of the beets pairs beautifully with the peppery arugula and crunchy walnuts, creating a delightful contrast of textures and tastes.
Ingredients
2 medium beets, roasted and sliced
4 cups arugula or mixed greens
1/4 cup walnuts, toasted and chopped
1/4 cup feta cheese, crumbled (optional)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions
Prepare the Beets: Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 45 minutes or until tender. Allow to cool, then peel and slice.
Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Assemble the Salad: In a large bowl, combine the arugula, sliced beets, and walnuts. Drizzle with the dressing and toss gently to combine.
Serve: Plate the salad and sprinkle with feta cheese, if using. Enjoy your refreshing beet salad!
