Looking for a light and nutritious dish that can brighten up your day? This white bean salad is the perfect blend of simplicity and freshness. Made with just a handful of ingredients, it’s ideal for a quick lunch or a side dish at dinner gatherings. You’ll love how the creamy beans pair with the crunchy vegetables and zesty dressing.
In this recipe, you’ll discover how easy it is to create a satisfying salad that packs a punch of flavor. It’s not just about nutrition; this salad is a delightful combination of textures and tastes that will leave you craving more. Perfect for meal prep or a last-minute dish, it’s sure to impress.
Easy and Flavorful White Bean Salad
This simple white bean salad is a vibrant, healthy dish featuring creamy white beans, crisp vegetables, and a tangy dressing. It’s light yet filling, making it a perfect choice for summer picnics or everyday meals.
Ingredients
- 2 cups canned white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the Ingredients: In a large bowl, mix together the white beans, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and gently toss to combine. Serve immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 20g
