Looking for a zesty appetizer that packs a punch? These baked buffalo cauliflower bites are just what you need. They’re not only crunchy and flavorful but also a great way to enjoy a classic buffalo flavor without the meat. Perfect for game day or as a party snack, these bites will have everyone reaching for more.
These cauliflower bites are coated in a spicy buffalo sauce that gives them a delightful kick. The crispiness from baking ensures you won’t miss the deep-fried version, while the cauliflower absorbs all the flavor beautifully.
Whether you’re a vegetarian or just looking to try something different, these baked buffalo cauliflower bites are the perfect choice. They strike a balance between heat and taste, making them a crowd-pleaser for parties or a fun side dish for dinner.
Delicious Spicy Baked Cauliflower Bites
These baked buffalo cauliflower bites are a savory and spicy treat made from fresh cauliflower florets coated in a tangy buffalo sauce. They offer a satisfying crunch and a burst of flavor in every bite, making them a great option for appetizers or snacks.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Make the Batter: In a bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off, then place on the prepared baking sheet.
- Bake: Bake the coated cauliflower in the preheated oven for about 25 minutes, or until golden and crispy.
- Add Buffalo Sauce: In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until evenly coated.
- Return to Oven: Place the sauced cauliflower back on the baking sheet and bake for an additional 10-15 minutes, until the sauce is set and the bites are crispy.
- Serve: Garnish with fresh parsley if desired, and serve hot with ranch or blue cheese dressing for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 20g
