Looking for a vibrant and nutrient-packed salad? This simple beet salad is just what you need. With its earthy beets and fresh greens, it’s a feast for both the eyes and the palate. Perfect as a light lunch or a colorful side dish at dinner, this salad is sure to impress your guests.
This recipe celebrates the natural sweetness of beets, complemented by a tangy dressing. Toss in some walnuts for a satisfying crunch, and you’ve got a salad that’s not only delicious but also brimming with health benefits.
Easy and Healthy Beet Salad
This beet salad features tender roasted beets, crisp greens, and a zesty vinaigrette. The sweet, earthy flavor of the beets pairs beautifully with the peppery arugula and crunchy walnuts, creating a delightful contrast of textures and tastes.
Ingredients
- 2 medium beets, roasted and sliced
- 4 cups arugula or mixed greens
- 1/4 cup walnuts, toasted and chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Beets: Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 45 minutes or until tender. Allow to cool, then peel and slice.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the arugula, sliced beets, and walnuts. Drizzle with the dressing and toss gently to combine.
- Serve: Plate the salad and sprinkle with feta cheese, if using. Enjoy your refreshing beet salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g