Looking for a seafood dish that brings together the flavors of the ocean and the comfort of cheesy vegetables? This recipe combines tender salmon and succulent shrimp with vibrant broccoli and sweet corn, creating a delightful harmony of tastes and textures on your plate.
Imagine the delightful crunch of fresh broccoli, perfectly paired with the sweetness of corn, all enveloped in a rich, cheesy sauce. Add in the robust flavors of salmon and shrimp, and you have a dish that’s not only satisfying but also visually stunning.
Whether you’re cooking for a family dinner or prepping for a weekend gathering, this dish is sure to impress with its colorful presentation and mouthwatering taste.
A Flavorful Seafood and Vegetable Medley
This cheesy broccoli and corn dish, paired with salmon and shrimp, is a delicious blend of flavors. The creamy cheese sauce enhances the natural sweetness of the corn while providing a rich backdrop for the seafood. It’s a dish that balances freshness with indulgence.
Ingredients
- 1 pound salmon fillets
- 1 pound shrimp, peeled and deveined
- 4 cups fresh broccoli florets
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Seafood: Season the salmon fillets and shrimp with salt, pepper, and paprika. Set aside.
- Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Cook the Broccoli and Corn: Add the broccoli florets and corn to the skillet. Sauté for 5-7 minutes until broccoli is tender but still bright green.
- Add the Seafood: Push the vegetables to the side of the skillet and add the salmon skin-side down. Cook for about 4 minutes, then flip the salmon and add the shrimp. Cook until the shrimp turn pink and the salmon is cooked through, about 3-4 minutes more.
- Make it Cheesy: In a small bowl, mix the heavy cream with shredded cheddar cheese until smooth. Pour the cheese mixture over the seafood and vegetables in the skillet, stirring gently to combine.
- Serve: Once the cheese is melted and bubbly, serve the dish warm, garnished with red pepper flakes for an extra kick if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 480kcal
- Fat: 24g
- Protein: 35g
- Carbohydrates: 30g