This Mediterranean quinoa and chickpea salad is a vibrant and nutritious dish that celebrates the flavors of Greece. It’s perfect for warm weather dining or as a refreshing side dish at any gathering. Packed with protein from chickpeas and quinoa, this salad is not only filling but also incredibly healthy.
Imagine a bowl filled with fluffy quinoa, tender chickpeas, crisp cucumbers, juicy tomatoes, and briny olives, all tossed in a zesty lemon and olive oil dressing. It’s a salad that not only nourishes but also delights the senses. Perfect for meal prep, it keeps well in the fridge for a quick and satisfying lunch.
A Refreshing Mediterranean Delight
This quinoa and chickpea salad is a colorful, nutritious blend that combines nutty quinoa, hearty chickpeas, and fresh vegetables, all dressed in a tangy lemon vinaigrette. It’s light, refreshing, and bursting with flavors, making it a perfect dish for picnics or barbecues.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.
- Prepare the Salad: In a large bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad.
- Toss and Serve: Gently toss the salad to combine all ingredients. Top with feta cheese if using. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 30g