Craving a dessert that’s both indulgent and nutritious? This chocolate hummus might just be the answer. It’s packed with protein and fiber, making it a guilt-free treat that satisfies your sweet tooth. Made from simple ingredients, this recipe is perfect for snacking or as a unique addition to your dessert table.
This chocolate hummus is not only easy to whip up but also incredibly versatile. Serve it with fresh fruits, graham crackers, or even spread it on toast for a delightful breakfast. With its creamy texture and rich cocoa flavor, this is a dessert that feels indulgent without the extra calories.
Healthy and Delicious Chocolate Hummus
This chocolate hummus combines the earthy taste of chickpeas with rich cocoa powder, resulting in a creamy, sweet spread. It’s velvety smooth with a delightful sweetness that makes it perfect for dipping or spreading.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or honey
- 2 tablespoons almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: chocolate chips, nuts, or fruit for garnish
Instructions
- Blend the Chickpeas: In a food processor, combine the drained chickpeas, cocoa powder, maple syrup, almond milk, vanilla extract, and salt. Blend until smooth and creamy.
- Adjust Consistency: If the hummus is too thick, add more almond milk a tablespoon at a time until you reach your desired consistency.
- Taste and Adjust: Taste the hummus and adjust the sweetness if needed by adding more maple syrup or honey.
- Serve: Transfer the chocolate hummus to a serving bowl. Top with chocolate chips, nuts, or fresh fruit if desired. Enjoy with dippers of your choice!
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 24g