Looking for a tasty and healthy way to fuel your day? This Chocolate-Cherry Protein Shake is just what you need! It’s packed with nutrients and delivers a delightful mix of flavors that will satisfy your sweet cravings without the guilt.
Imagine a creamy, velvety shake that combines the rich taste of chocolate with the tartness of cherries. It’s not only delicious but also a perfect post-workout drink or a quick breakfast option. With this recipe, you can whip up a refreshing treat in minutes.
Chocolate-Cherry Protein Shake
This protein shake features a luscious blend of chocolate and cherry flavors, creating a drink that’s both satisfying and energizing. The natural sweetness of cherries complements the rich chocolatey goodness, making it a delightful treat.
Ingredients
- 1 ½ cups unsweetened vanilla almond milk (or soymilk)
- 2 medium frozen bananas, sliced (about 1½ cups)
- 1 cup frozen dark cherries, pitted
- ½ cup Greek-style yogurt (reduced-fat or plant-based)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon vanilla extract (optional)
Instructions
- Combine all ingredients in a blender: In a blender, combine almond milk, frozen bananas, cherries, Greek yogurt, peanut butter, cocoa powder, and vanilla extract (if using).
- Blend until smooth: Start blending on low speed and gradually increase to high. Blend for 1-2 minutes until the shake is thick and creamy. If needed, use a tamper to help blend the ingredients smoothly.
- Adjust consistency: If the shake is too thick, add a little more almond milk and blend again. If you prefer it thicker, add a few ice cubes and blend until desired consistency is reached.
- Serve: Pour the shake into a glass and enjoy immediately. You can top it with some additional cherry slices or a sprinkle of cocoa powder for presentation.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 shake
- Calories: 220kcal
- Fat: 5g
- Protein: 20g
- Carbohydrates: 30g