Looking for a refreshing drink that will brighten your day? This pineapple orange smoothie is not just a treat for your taste buds but also a nutritious choice packed with vitamins. It’s perfect for breakfast or a midday snack, and it takes just minutes to whip up.
Imagine sipping on a tropical breeze with every gulp. This smoothie combines the sweetness of ripe pineapple and the citrusy zing of fresh oranges, creating a deliciously vibrant drink that’s both hydrating and energizing.
Deliciously Healthy Pineapple Orange Smoothie
This smoothie is a delightful blend of fresh pineapple, juicy oranges, and creamy yogurt, resulting in a tropical flavor explosion that’s both tangy and sweet. It’s a nutritious option that will keep you feeling refreshed and satisfied.
Ingredients
- 1 cup fresh pineapple chunks
- 2 medium oranges, peeled and segmented
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/2 cup coconut water or regular water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep the Ingredients: Cut the pineapple into chunks and peel the oranges, segmenting them into smaller pieces.
- Blend the Smoothie: In a blender, combine the pineapple, orange segments, yogurt, and coconut water. If you like it sweeter, add honey or maple syrup.
- Add Ice: For a chilled smoothie, toss in a few ice cubes. Blend until smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2
- Calories: 150kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 30g