Looking for a nutritious and easy breakfast option? These overnight chia oats are the answer! Perfect for busy mornings, this recipe combines the goodness of oats and chia seeds for a filling meal that’s packed with fiber and healthy fats, ensuring you start your day off right.
With just a few simple ingredients, you can make a creamy and satisfying dish that can be customized to your liking. Whether you prefer it sweetened with honey, topped with fresh fruits, or mixed with your favorite nut butter, these oats can be tailored to fit your taste.
Delicious and Nutritious Overnight Chia Oats
These overnight chia oats are not only gluten-free and dairy-free but also bursting with flavor. The combination of creamy oats and the unique texture of chia seeds makes every bite enjoyable. It’s a delightful mix of nutty and subtly sweet flavors that will keep you feeling full until lunchtime.
Ingredients
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup almond milk (or any dairy-free milk)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping (berries, bananas, etc.)
- Nuts or seeds for added crunch (optional)
Instructions
- Combine Ingredients: In a mason jar or a bowl, combine the rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to ensure everything is mixed evenly.
- Refrigerate: Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Serve: In the morning, give the mixture a good stir. Add more milk if you prefer a thinner consistency. Top with your choice of fresh fruits and nuts before enjoying.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: Overnight
Nutrition Information
- Servings: 2 portions
- Calories: 200kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 30g