Looking for a satisfying burger option that won’t weigh you down? These Chickpea and Quinoa Veggie Burgers are here to save the day! Packed with protein and flavor, they are perfect for weekday dinners or weekend barbecues. Trust me, once you try these, they’ll become a staple in your meal rotation.
These veggie burgers are not only delicious, but they’re also incredibly versatile. You can customize them with your favorite spices and toppings, making them perfect for everyone at the table. Whether you enjoy them topped with avocado and salsa or classic lettuce and tomato, they promise to please your taste buds.
Healthy and Flavorful Chickpea Quinoa Burgers
These veggie burgers are hearty and flavorful, featuring a delightful combination of chickpeas and quinoa. The texture is wonderfully satisfying, with a crispy exterior and a tender inside. They are seasoned with spices that add depth of flavor, making each bite a delicious experience.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1 egg (or flax egg for vegan option)
- Olive oil for frying
Instructions
- Mash Chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Combine Ingredients: Add cooked quinoa, breadcrumbs, chopped onion, garlic, cumin, paprika, salt, pepper, parsley, and egg. Mix until well combined.
- Shape Burgers: Divide the mixture into equal portions and shape them into patties.
- Cook: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown.
- Serve: Enjoy the burgers on whole wheat buns with your favorite toppings like lettuce, tomato, avocado, or any sauce you love.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g