Looking for a quick and effortless breakfast option that packs a punch of flavor? This Mushroom and Spinach Sheet Pan Frittata is your answer. Perfect for busy mornings or a leisurely brunch, it combines earthy mushrooms with fresh spinach, creating a delightful dish that everyone will enjoy.
Imagine slicing into a fluffy, golden frittata, the savory aroma of sautéed mushrooms filling the kitchen. This recipe is a fantastic way to showcase seasonal vegetables while providing a hearty meal that’s perfect for any time of day.
This sheet pan frittata is not only easy to prepare but also versatile. Feel free to swap in your favorite vegetables or cheeses! It’s a dish that welcomes experimentation and guarantees satisfaction with every bite.
Quick and Delicious Mushroom and Spinach Frittata
This sheet pan frittata is a delightful blend of mushrooms, spinach, and eggs, baked to golden perfection. It’s fluffy yet substantial, making it a satisfying meal that’s rich in flavor and nutrients.
Ingredients
- 8 large eggs
- 1 cup milk
- 1 cup mushrooms, sliced
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar or feta)
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a large sheet pan with cooking spray or olive oil.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add the diced onion and sliced mushrooms, cooking until they are tender and lightly browned, about 5-7 minutes. Stir in the chopped spinach and cook until wilted.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Add the sautéed vegetables and shredded cheese, mixing until evenly distributed.
- Bake the Frittata: Pour the egg mixture into the prepared sheet pan, spreading it out evenly. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Cool and Serve: Allow the frittata to cool for a few minutes before slicing into squares. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 210kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 4g