Looking for a hearty and satisfying veggie burger that packs a flavor punch? This savory sweet potato and mushroom veggie burger is the answer! It’s perfect for both vegetarians and meat-eaters alike, offering a delightful combination of earthy mushrooms and sweet, creamy potatoes that’s sure to please any palate.
Imagine biting into a juicy, homemade veggie burger that combines the natural sweetness of sweet potatoes with the umami richness of mushrooms. It’s a fantastic option for your next barbecue or weeknight dinner! Pair it with your favorite toppings and condiments for a personalized touch.
Flavorful Sweet Potato and Mushroom Veggie Burger
This veggie burger is a delightful fusion of sweet potato and mushroom, providing a burst of flavor with every bite. The texture is tender yet hearty, making it a satisfying meal choice that is both healthy and delicious.
Ingredients
- 1 large sweet potato, peeled and cubed
- 1 cup mushrooms, finely chopped
- 1/2 cup breadcrumbs
- 1/2 cup cooked quinoa or rice
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- Cook the Sweet Potato: Boil or steam the cubed sweet potato until tender, about 15 minutes. Drain and mash in a bowl.
- Sauté the Mushrooms: In a skillet, heat olive oil over medium heat. Add the chopped mushrooms, onion, and garlic, cooking until the mushrooms are browned and any moisture has evaporated, about 5-7 minutes.
- Mix Ingredients: In the bowl with the mashed sweet potato, add the sautéed mushroom mixture, breadcrumbs, cooked quinoa, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Form Patties: Shape the mixture into burger patties, about 1/2 inch thick.
- Cook the Patties: In the same skillet, add more olive oil if needed, and cook the patties over medium heat for about 5 minutes on each side until golden brown and heated through.
- Assemble the Burger: Place the cooked patties on burger buns and top with your favorite toppings. Serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 220kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 39g