Imagine a bowl filled with tender, juicy chicken, coated in a sticky, sweet teriyaki sauce, all resting atop a bed of fluffy rice. This teriyaki chicken rice bowl is not just a meal; it’s a flavor-packed experience that brings together the best of sweet and savory.
Perfect for busy weeknights, this recipe is incredibly simple to prepare, and it transforms ordinary ingredients into a delightful dish that is sure to impress anyone at the table. With just a few steps, you can create a satisfying meal that feels like dining out.
Quick and Delicious Teriyaki Chicken Rice Bowl
The teriyaki chicken rice bowl features marinated chicken grilled to perfection, drizzled with a luscious homemade teriyaki sauce. It’s served over steamed rice and topped with colorful vegetables, creating a delicious balance of flavors and textures.
This dish is not only tasty but also visually appealing, making it a perfect choice for family dinners or meal prep.
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 2 cups cooked white or brown rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Marinate the Chicken: In a bowl, combine chicken and teriyaki sauce. Let it marinate for at least 30 minutes, or overnight for deeper flavor.
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes on each side until fully cooked and no longer pink in the center. Remove from heat and let it rest before slicing.
- Sauté the Vegetables: In the same skillet, add a little oil and sauté broccoli, bell pepper, and carrot for about 3-4 minutes until tender but still crisp.
- Assemble the Bowl: In serving bowls, add a generous portion of rice, top with sliced chicken, sautéed vegetables, and drizzle any remaining teriyaki sauce over the top.
- Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top before serving. Enjoy your delicious teriyaki chicken rice bowl!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 35g