If you’re looking for a quick dinner idea that’s packed with flavor and nutrition, this vegetable stir fry is a fantastic choice. In just 25 minutes, you can whip up a colorful medley of fresh vegetables tossed in a creamy peanut sauce that’s as delicious as it is easy to make.
This stir fry is a vibrant celebration of vegetables, offering a satisfying crunch and a rich, nutty flavor from the peanut sauce. Whether you’re a seasoned home cook or just starting out, this recipe is simple enough to follow yet versatile enough to impress.
Feeling adventurous? You can easily customize this dish by adding your favorite proteins like tofu or chicken, or by trying different vegetables based on what you have on hand. This recipe is all about making cooking fun and accessible!
A Delicious Vegetable Stir Fry Recipe
This quick vegetable stir fry is loaded with a variety of colorful veggies, including bell peppers, broccoli, and snap peas, all sautéed to perfection. The homemade peanut sauce adds a creamy, rich layer of flavor that elevates the dish and makes it truly satisfying.
Ingredients
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snow peas or snap peas
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- ¼ cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Chopped peanuts and green onions for garnish
- Cooked rice or noodles for serving
Instructions
- Prep the Vegetables: Wash and slice all the vegetables as described in the ingredients list.
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Sauté Vegetables: Add the sliced bell peppers, broccoli, snow peas, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Add Aromatics: Stir in the minced garlic and ginger and cook for another minute until fragrant.
- Make Peanut Sauce: In a bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and sesame oil until smooth.
- Combine: Pour the peanut sauce over the vegetables in the skillet. Toss well to ensure everything is evenly coated and heated through.
- Serve: Remove from heat and serve the stir fry over cooked rice or noodles. Garnish with chopped peanuts and green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 30g